VEGAN CHEESE: Water Lily Seeds Dusted with Nutritional Yeast
The Crunchy Way to Enjoy Vegan Cheese: Water Lily Seeds Dusted with Nutritional Yeast
Chocolate crunchy water lily seeds for breakfast!
We love porridge on these cold winter mornings, but are you preparing your porridge correctly? For the highest benefits and best assimilation of nutrients, porridge oats should be soaked overnight, or even longer. When you soak oats, the starches begin to break down and beneficial enzymes are released. A similar reaction to what happens when you cook them, however without the damaging effects of heat to other nutrients. The natural phytic acid content of oats is also reduced through soaking. Phytic acid is an anti-nutrient which inhibits the absorption of minerals in the body. Here we share our winter go-to...
The Only Curry Paste Recipe You’ll Ever Need
In case you didn’t know yet, India has a special place in our hearts. As the founding sisters of Oh Lily, we not only have Indian names - which are Dewi and Govinda - but our family has cultivated a deep bond with the South-Asian subcontinent for decades. Curious to know why? Well, let us tell you a quick story. Our father is a real French man. He was born in Normandy and of course he loves his Camembert. By the time our father was 20 years old, he was a real hippy and his rebellious nature and adventurous...
A NUTRITIOUS SALAD : Roasted cauliflower and butter beans
An easy way to incorporate protein in a dish!
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