Recipes

Festive mocktails by Oh Lily!

OH LILY! CHRISTMAS MOCKTAIL PAIRING

As part of our conscious Christmas series, this week we’re encouraging you to reduce your alcohol consumption and try some of these delicious mocktails. We’ve paired our Lilypops with our favourite flavours for you to combine and create a taste sensation. Santé!

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OH LILY! FESTIVE GRANOLA...CHRISTMAS BREAKFAST!

OH LILY! FESTIVE GRANOLA...CHRISTMAS BREAKFAST!

When you think Christmas, you think gingerbread, you think cranberry sauce. So here our take for a flavorful granola for these festive breakfasts. Ingredients : 250 g rolled oat 50 ml maple syrup 100 g dried cranberries 2 tsp cinnamon powder 1 tsp ginger powder Zest of an orange Fresh seeds of a pomegranate to garnish   Method : Preheat the oven to 200 c Mix all the ingredients Spread the mixture on a baking stray using non sticking baking paper Bake for a bout 15/20 mins till golden brown Let it cool down outside the oven Your festive granola...

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Best vegan cheese option!

VEGAN CHEESE: Water Lily Seeds Dusted with Nutritional Yeast

The Crunchy Way to Enjoy Vegan Cheese: Water Lily Seeds Dusted with Nutritional Yeast

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Chocolate crunchy water lily seeds  for breakfast!

Chocolate crunchy water lily seeds for breakfast!

We love porridge on these cold winter mornings, but are you preparing your porridge correctly? For the highest benefits and best assimilation of nutrients, porridge oats should be soaked overnight, or even longer. When you soak oats, the starches begin to break down and beneficial enzymes are released. A similar reaction to what happens when you cook them, however without the damaging effects of heat to other nutrients. The natural phytic acid content of oats is also reduced through soaking. Phytic acid is an anti-nutrient which inhibits the absorption of minerals in the body. Here we share our winter go-to...

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