Oh Lily! collaborates with Elizabeth, the therapeutic yogi, for an online yoga retreat!
Oh Lily! collaborates with Elizabeth, the therapeutic yogi , read more
GET TO KNOW THE OH LILY! founders - PART 1: FOOD
Want to know more about the two sisters behind Oh Lily! ?
THE HEALTH BENEFITS OF WATER LILY SEEDS
WHAT IS MAKHANA? Water lily seeds have been popped and eaten in India for thousands of years. Called makhana, they are considered a nutritious snack, and with good reason. Ayurvedic medicine recommends makhana for a wide range of health benefits, including blood sugar regulation, cardiovascular and reproductive health, and they are what is known as a tridoshic food - beneficial for all three doshas (more on these another day!) Traditionally, makhana is flavoured with ghee and spices, sometimes added to curry, and they are a food allowed to Hindus during fasting times in the festival Navratri. When we discovered makhana...
GET TO KNOW THE OH LILY! FOUNDERS - PART 2: TRAVEL
Discover more about the 2 foodies behind Oh Lily!. How they get inspired by their travels to take you on a conscious culinary journey.
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