Lifestyle tips

Oh Lily! collaborates with Elizabeth, the therapeutic yogi, for an online yoga retreat!

Oh Lily! collaborates with Elizabeth, the therapeutic yogi, for an online yoga retreat!

Oh Lily! organises a yoga retreat   Yoga, Ayurveda and Oh Lily! snacks do have a strong history in common. When we met Elizabeth the first time (the Therapeutic yogi), we were inspired by her view on Yoga, Ayurveda and food. After a couple of conversations, we joyfully decided to offer you a toolkit for thriving this winter!But before we explain more about this, we want to share a conversation we had with Elizabeth.     Dewi:Namaste Elizabeth, can you give us a little more background on why you became a yoga teacher?Elizabeth:I grew up practising Yoga with my Grandma,...

Read more →


GET TO KNOW THE OH LILY! founders - PART 1: FOOD

GET TO KNOW THE OH LILY! founders - PART 1: FOOD

Want to know more about the two sisters behind Oh Lily! ?

Read more →


The health benefits of water lily seeds

THE HEALTH BENEFITS OF WATER LILY SEEDS

WHAT IS MAKHANA? Water lily seeds have been popped and eaten in India for thousands of years. Called makhana, they are considered a nutritious snack, and with good reason. Ayurvedic medicine recommends makhana for a wide range of health benefits, including blood sugar regulation, cardiovascular and reproductive health, and they are what is known as a tridoshic food - beneficial for all three doshas (more on these another day!) Traditionally, makhana is flavoured with ghee and spices, sometimes added to curry, and they are a food allowed to Hindus during fasting times in the festival Navratri. When we discovered makhana...

Read more →


GET TO KNOW THE OH LILY! FOUNDERS - PART 2: TRAVEL

GET TO KNOW THE OH LILY! FOUNDERS - PART 2: TRAVEL

Discover more about the 2 foodies behind Oh Lily!. How they get inspired by their travels to take you on a conscious culinary journey.

Read more →