Lifestyle tips

A relaxed morning routine is primordial

How to Start Your Day with a Relaxing Morning Routine

Add some crunch into your morning routine  The morning routine can be the most productive part of your day , but if you start it off on the wrong foot, you’ll end up wasting time and energy or even getting stressed out. Before you head out the door in the morning, take some time to make sure your body and mind are ready to work productively and calmly so that you can make the most of your day from start to finish. Here are some ideas for making your morning routine relaxing instead of rushed and hectic! Create an Emotional Connection...

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Rituals for Autumn: Ayurveda's Guide to Nourishing Your Body as the Weather Gets Colder

Rituals for Autumn: Ayurveda's Guide to Nourishing Your Body as the Weather Gets Colder

Get cosy with Oh Lily! nutritious snacks :   Today is the Autumnal Equinox, , the time of year when day and night are of equal length and when the weather begins to get colder. Many cultures have rituals around this important time of year. Ayurveda has some of its own rituals to celebrate the season, many of which focus on nourishing our bodies and minds in order to stay balanced even as the weather changes. Tips From Ayurveda Ayurveda, the traditional Indian medicine, treats illness and disease by encouraging balance within the body and mind. Autumn is the perfect...

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World Health Day : How cycling nourish your mind,body and soul

World Health Day : How cycling nourish your mind,body and soul

On the occasion of World Health Day 2022 we have invited our friends from Flit to explain us how cyclying is good for you and mother Earth.  World Health Day is celebrated every year on April 7th to raise awareness of global health issues. This year's theme is "Our Planet, Our Health," which focuses on the impact of climate change on human health. Cycling is a great way to help improve our planet's health and our own wellbeing. Cycling helps to reduce pollution and greenhouse gas emissions, while also providing a healthy form of exercise. It is estimated that if...

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Oh Lily! at a central London vegan market : Be the Future at Canopy market

Oh Lily! at a central London vegan market : Be the Future at Canopy market

At Oh Lily! we love meeting you at the vegan market in central London.    At Oh Lily! we couldn't be prouder of all the markets we've done over these last few years. From small local farmers’ markets to internationally renowned ones like Borough Market! Every event  is an opportunity for us to get out there and meet wonderful people from near or far who share their love for Oh Lily!, see old friends along with introducing new ones to taste some delicious  and nutritious water lily seeds snacks and talking about what makes them tick: Food!!  We're looking forward...

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