Lifestyle tips

  Raw cacao has long been cherished by ancient civilisations for its profound benefits. Aztecs and Mayans notably used cacao in their rituals and celebrations, regarding it as sacred. To this day, you will find people utilising cacao in ceremonies, believing it to be grounding and heart opening.    Besides its distinct taste, what makes raw cacao so special? The answer lies in its health benefits.    What is Raw Cacao?    Before we get into the health benefits of raw cacao, it’s important to first draw the distinction between cocoa and raw cacao.    The difference between raw cacao...

Discover how ancient Ayurvedic wisdom can transform your modern life with these seven simple practices! From morning hydration to mindful snacking, learn how to integrate holistic health and wellness seamlessly into your daily routine. Embrace balance and harmony with easy, actionable tips that make Ayurveda accessible and enjoyable

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