Morning Routine: Start Your Day Relaxed
Add some crunch into your morning routine The morning routine can be the most productive part of your day , but if you start it off on the wrong foot, you’ll end up wasting time and energy or even getting stressed out. Before you head out the door in the morning, take some time to make sure your body and mind are ready to work productively and calmly so that you can make the most of your day from start to finish. Here are some ideas for making your morning routine relaxing instead of rushed and hectic! Create an Emotional Connection...
Autumn and Ayurveda: Nourishing Your Body in cooler weather
Get cosy with Oh Lily! nutritious snacks : Today marks the Autumnal Equinox, and it's a time when day and night balance out. As the chill of winter approaches, many cultures, including Ayurveda, have rituals to embrace the season. These rituals focus on nourishing our bodies and minds, ensuring we remain balanced despite the shifting weather. Ayurveda's Autumnal Wisdom Originating from India, Ayurveda seeks to treat ailments by promoting balance within the body and mind. As autumn blankets us with its cool embrace, meanwhile, Ayurveda offers rituals to rejuvenate and restore. This season, prioritize practices that promote healing,...
World Health Day : How cycling nourish your mind,body and soul
On the occasion of World Health Day 2022 we have invited our friends from Flit to explain us how cyclying is good for you and mother Earth. World Health Day is celebrated every year on April 7th to raise awareness of global health issues. This year's theme is "Our Planet, Our Health," which focuses on the impact of climate change on human health. Cycling is a great way to help improve our planet's health and our own wellbeing. Cycling helps to reduce pollution and greenhouse gas emissions, while also providing a healthy form of exercise. It is estimated that if...
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