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Your toolkit for thriving this winter

Saturday November 13th 2021

Oh Lily! and The Therapeutic yogi are joining forces in love to offer you a (re)treat


From the comfort of your home join us to nourish your mind, body, and soul. Experience a day to connect to yourself and slow down for the day. Boost your wellbeing with simple tools, relaxing and thoughtful practices

 

What's included?
2 hours of yoga , hatha yoga and yoga nidra
✨ 2 hours of meditation (along the day)
✨ Plenty of mindful moments to share 
✨ A mindful cooking session with Govinda, the Oh Lily! chef, learn how to cook the famous ayurvedic comfort food
✨ A goodie box including snacks from Oh Lily! (x3), a spice blend by Oh Lily! , an herbal tea from Yogi Tea, a recipe card (sent by the post).
✨ A 60 pages ebook with ayurvedic recipes, ayurvedic tips and much more.

 

 

 Elizabeth, the therapeutic yogi has been teaching yoga for more than 5 years and undertook her higher teacher training diploma with the British wheel of yoga; the highest awarding yoga qualification in the UK.

 

How you will feel at the end of the re(treat) :

1. Rejuvenated and relaxed 

2. Empowered with practices to be more mindful on a daily basis

3. Grounded and ready to thrive from within


Invest in yourself & feel the bliss!

 

 

FAQs

  • What are the timings? We'll start at 7:00 am and finish around 4:30 pm with breaks in between
  • What's the dress code? Come in your loungewear, the comfier the better
  • What do I need to have at home? you would need a yoga mat (or a towel on a non-slippery surface, a laptop/ device with zoom for the retreat
  • What do I need to cook? The list of simple  ingredients will be provided in your goodie box, you would need a medium pot/pressure cooker

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